Take action. Get active!

Qualifications + Experience

I have been teaching group and private fitness for over 25 years.  Group and one-on-one classes range from interval, hi/low aerobics, step, barbell, strength conditioning to PiYo and fitball.  I am a presenter on topics such as:  “Exercise Basics, Getting Started”;   “Alternative Abdominals”;; “Back Care and Proper Lifting”. Specialty classes are offered such as “Cardio Clinics”,  “20 Minute Multifunctional Workouts”, and  “Everyday Stretching”.  I enjoy skiing, dancing, hiking, biking - and having fun!

Training includes a variety of populations including bridal boot campers, post-partum moms, menopausal middle-agers & geri-active seniors.  Special attention is given to addressing and respecting knee, back, hip and shoulder issues.

Education:  B.A. in Education, St. Francis University

Years Experience:  25+
  
CERTIFICATIONS:
2018 - Present             Corrective Exercise Specialization: National Association of Sports Medicine 
2006 – Present          National Certification: American College of Sports Medicine
2002 – Present                    Advanced Personal Certification: Fitness Resource Associates
2000 – Present                    Certified Personal Trainer: Fitness Resource Associates
1990 – Present                    Certified Group Exercise:  Aerobics & Fitness Association of America
1990 – Present                    American Red Cross:  CPR Certified
Additional Certifications :    Body Pump,  PiYO,  Mat Pilates,  Zumba